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Available Online

NIA - Virtual & In-Person

A guided, whole body, healing movement experience.

  • 1 hour 15 minutes
  • 15 Canadian dollars
  • Grosvenor Street North

Service Description

NIA is a movement-based transformation practice that guides you into JOY, FREE EXPRESSION and VITALITY in your body, mind, emotions and spirit. You will learn how to 'get out of your head' and back home, into your body. Develop grace, power and muscle tone as you move to diverse and inspiring music. NIA draws on martial arts, dance and healing arts, providing a wide variety to both delight and challenge your mental, emotional and physical movement patterns. NOTE: Wednesday - 5pm, Thursday - 10am and Saturday - 10am classes are in-person only, taking place at the Southampton Arts Gallery. Drop-in rate is $15, with in-person class passes available. Zoom recordings will be available upon request if the Tuesday class was missed.

Cancelation Policy

In order to cancel or reschedule, please contact us at least 24hrs before your scheduled appointment.

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