Movement Classes

NIA is a movement-based transformation practice that guides you into JOY, FREE EXPRESSION and VITALITY in your body, mind, emotions and spirit. You will learn how to 'get out of your head' and back home, into your body.


Develop grace, power and muscle tone as you move to diverse and inspiring music. Nia draws on martial arts, dance and healing arts, providing a wide variety to both delight and challenge your mental, emotional and physical movement patterns. 

Zoom recordings will be available upon request for missed sessions.

  • Dance is the fastest, most direct route to the truth.
    Wed, Thu, Sat1 hr 30 min
    15 Canadian dollars
  • A guided, whole body, healing movement experience.
    Tue, Wed1 hr 15 min
    15 Canadian dollars
  • A soulful playlist for a freeform dance practice - weather dependent!
    Fri1 hr

We also offer memberships for those looking to save money by buying classes in bulk.

NIA gave me a daily connection with people in a sacred space where I could

rage, cry, let go, forget and

celebrate being alive.